Serious Strength Training

Serious Strength Training Best Download || [Tudor O. Bompa] Serious Strength Training Best Download || [Tudor O. Bompa] - Serious Strength Training, Serious Strength Training Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training The new edition of Serious Strength Training presents scientifically based gui

  • Title: Serious Strength Training
  • Author: Tudor O. Bompa
  • ISBN: 9780736042666
  • Page: 367
  • Format: Paperback

Serious Strength Training Best Download || [Tudor O. Bompa] - Serious Strength Training, Serious Strength Training Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training The new edition of Serious Strength Training presents scientifically based gui

Serious Strength Training, Serious Strength Training Best Download || [Tudor O. Bompa], Serious Strength Training, Tudor O. Bompa, Serious Strength Training Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts new information on incorporating popular bodybuilding systems into the periodization plan exercises that cause the greatest stimulatio. Serious Strength Training Best Download || [Tudor O. Bompa] - Serious Strength Training, Serious Strength Training Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training The new edition of Serious Strength Training presents scientifically based gui

  • Serious Strength Training Best Download || [Tudor O. Bompa]
    367Tudor O. Bompa
Serious Strength Training

Comments Serious Strength Training

  1. This is the thinking man s training guide Bompa was an Olympic athlete, coach to Olympic athletes, and a professor He s not only been in the trenches but he s used his knowledge to train others He s helped turn strength training into a science Bompa was one of the sports scientists behind the curtain of eastern bloc athletic dominance during his day Bompa s considered the father of periodization, and his weight training methods are far superior to 90% of the internet gurus out there Unfortunatel [...]


  2. Top notch strength training approach by the godfather of periodization, Tudor Bompa If the average gym rat picked up this book and used the principles and templates presented, they d have far success than they currently do This book is a great introduction to periodization, but aimed at physique athletes bodybuilders If you want a couple great sc books with of an athletic slant, look into Tactical Barbell or Bompa s other landmark book Periodization for Sports Both this book and Bompa s Sport [...]


  3. This is one of the most under rated books on lifting out there, and I suspect it s due to the author s lack of marketing This is better than 98% of the heavily marketed lifting programs currently being offered This book is slightly bodybuilder oriented, but reading it will give you a pretty solid grasp of how periodization works You ll get an understanding of how training for size is different from training for strength, which is different from training for muscular endurancecIt also shows you h [...]


  4. This is possibly the most overlooked book in the popular strength training world In my opinion this is the best and most comprehensive book on muscle and strength development currently available It will give you a thorough understanding of the differences in muscular hypertrophy, strength development and muscle definition It will also show you how to train each attribute properly.For example muscle hypertrophy generally requires lighter loads, higher reps and shorter rest intervals, whereas stre [...]


  5. Was interested in learning about weight training First few chapter were interesting but it seemed like a lot of the information was pretty dated Had a large drugs are bad section, for example Although it was published in 1998, the photos were very 80s Ok book for basic info but I bet there are better ones out there.


  6. For the serious weight training athlete, this book is amazing Bompa s philosophy is really interestingI have experimented with some of his techniques and the outcome is great I highly recommend this book rather you are looking to take your weight training to the next level or if you are beginner.


  7. This overall was a good book Covers alot of things and gives scientific understanding a easier read It s worthwhile I know when I first read it, I hightlighted the living crap out of it Still a good book to check back into from time to time Also gives a deep look into periodization.